Have a look through our video gallery below! Here we share insights, talk you through some of our great products and discuss events relevant to our industry.
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Chiropractor, Dr Daniel Grynberg's top three tips for returning to exercise
How to reduce soreness (DOM's) after exercise - 3 great tips!
Scalene Stretch
Cat Cow Stretch
Open Book Stretch - Dr David Cork (Osteopath)
Muscle Strength - Dr David Cork
Glute Exercises - Dr Edwina Or (Chiropractor)
What does a Dietitian and Nutritionist do?
Weight loss, it's not just eat less and exercise more
Foam Rolling Exercises - Dr Edwina Or (Chiropractor)
Set a Daily Routine - Dr David Cork (Osteopath)
Neck Stretches - Dr Edwina Or (Chiropractor)
Foam Rolling for Runners and Cyclists
What Causes Injuries? Dr Daniel Grynberg (Chiropractor)
Do You Need A Referral to See a Chiropractor or Osteopath?
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