Maddie Lawson
– Accredited Practising Dietitian
What she does:
Maddie works one-on-one with clients to improve their nutrition, health, and performance using practical, tailored strategies. Her approach is holistic and collaborative, helping people build sustainable habits and a better relationship with food. She is warm, approachable and empathetic, and works with athletes and clients of all ages.
What she specialises in:
- Eating disorders & disordered eating (Accredited ANZAED Eating Disorder Clinician)
- Sports nutrition for athletes, gym-goers, performance (Accredited Sports Dietitian)
- Gut health (IBS, FODMAP, digestive issues)
- Food intolerances & allergies
- Chronic conditions (diabetes, cardiovascular health)
- General nutrition, weight management & deficiencies
Who she helps:
- Athletes and active individuals wanting to improve performance and recovery
- People struggling with their relationship with food or body image/ eating disorders/ disordered eating
- Clients with gut issues like bloating, IBS, or food intolerances
- Individuals managing conditions like diabetes or heart health
Client Outcomes
1. Restore a healthy relationship with foodClients move from restriction, guilt, and anxiety around eating → to feeling in control, flexible, and confident with food choices.
2. Improve performance, energy, and recoveryAthletes experience better training output, faster recovery, and sustained energy through proper fuelling.
3. Reduce gut symptoms and improve digestionLess bloating, discomfort, and confusion around food through structured, personalised strategies for IBS, intolerances, and gut health.
4. Effectively manage complex and metabolic health conditions through nutritionClients with conditions like diabetes, insulin resistance, and cardiovascular disease gain clarity, stability, and measurable improvements using targeted, evidence-based nutrition strategies.
Melissa Hernadi
– Exercise & General Nutritionist
What she does:
Melissa is a results driven nutrition coach helping clients improve energy and performance, achieve sustainable fat loss, and build strength and muscle tone, while reducing cravings and gaining lasting control and confidence. As a functional medicine health coach she helps uncover the root causes of health concerns to support sustainable fat loss, improved energy and wellbeing.
What she specialises in:
- Fat Loss (Without Extremes)
– Lose body fat while still eating enough, feeling satisfied, and maintaining your lifestyle. - Muscle Building & Body Composition
– Build lean muscle, improve shape, and fuel your training properly, without unnecessary fat gain. - Metabolic & Functional Nutrition
– Support your body from the inside out, improving energy, digestion, hormones, and overall health. As a functional medicine health coach I can interpret blood test results and help uncover underlying issues like insulin resistance, nutrient deficiencies, or hormonal imbalances that can make fat loss harder despite your efforts. By addressing these root causes, we can create a more effective, personalised approach that supports sustainable fat loss and better overall health. - Performance / Sports Nutrition
– Proper nutrition fuels your training, improves recovery, and allows you to perform at your best without burning out. By aligning your intake with your training demands, I help you build strength, endurance, and lean muscle more effectively.
Who she helps
Busy women struggling with fat loss, cravings, and consistency ( speciality is 40+)
Clients wanting to improve body composition (lose fat, build muscle)
People stuck in cycles of dieting and overeating
Those looking to improve energy, health, and long-term habits
Athletes and active individuals (HYROX, weights, endurance) wanting to fuel properly and perform better
Client Outcomes
Her clients typically experience:
- Improved energy and performance
- Sustainable fat loss
- Increased strength and muscle tone
- Reduced cravings and better control around food
- Confidence in their nutrition choices
