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Recommended Reading
We regularly update this list of quality material to help you improve your health, fitness, nutrition and lifestyle. Click here to find what we currently recommend.
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Boot Camp
Beginning 12th November, every Monday, Wednesday, and Friday mornings from 0600 hours to 0700 hours. |
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Interactive Physiotherapy & Pilates
Studio
Robyn Luke has been part of the Active Team
since 1998. She is very experienced with
back care, rehabilitation and work place
injuries. She combines her theoretical knowledge
with years of experience to have you returning
to your sports, work, or general life as
soon as possible.
Robyn also conducts the Pilates classes
in the Club. These are one to one and groups.
Call 9870 8775 for an appointment or more
information on physiotherapy or Pilates.
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Ergonomic & Workplace Assessments
Robyn Luke is a Certificate 4 Work Place
Assessor and conducts cost effective assessments
of work places. This is a key aspect of
your OH&S policy, so contact Robyn
and find out how she can help you. Call
9870 8775 or email her: rt@activemgmt.com.au
for more information. |
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Corporate Wellness Programs
As the emphasis of the Club culture is on
improving people’s general health,
designing wellness plans for businesses
is our expertise. No matter the size of
the organisation, we sit down and plan
a cost effective, fun and educational calendar
of activities so that your staff are having
a balance between work and life.
Programs include gym memberships, on-site
classes and seminars, massage, events and
activities.
For more information see Corporate Wellness Plans.
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Corporate Massage
Your company can have your own qualified
massage therapist come to your office to
conduct work station neck and back massages
to relieve tension, improve morale and
break the monotony of the day. For more
information email info@activhealth.com.au |
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Massage Therapy
Massage is available for members and non-members.
Hours of operation are:
Tuesdays 3:00pm to 9:00pm
Saturday 8:00am to 12:00noon
You can enjoy 30, 60 or 90 minutes massages
that focus on troubled areas or to simply
relax. To book you can either call 9870
8775 or email info@activehealth.com.au
with your preferred day and time and we’ll
call to confirm. |
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Tennis Court
The full size lit tennis court is available
for hire for members and non-members. It
can be hired from 6am to 9pm 7 days a
week. To book you can either call 9870
8775 or email info@activehealth.com.au
with your preferred day and time and we’ll
call to confirm.
6.00am - 9.00pm Monday to Friday
8.00am-12.00 & 4.00pm-7.00pm Saturday
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Personal Training
There is only one way to get great results
and fast – personal training! Having
your own trainer work with you every week
is motivating, results oriented and fun.
You will exceed your own expectations of
what you thought you could achieve.
If you would like to try Personal Training,
email info@activehealth.com.au with your
contact details and when you would like
to experience a sessions and we’ll
organise a complimentary session for you.
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Reciprocal Rights
Active Health Club has over 3000 clubs around
the world that you can use as a member
of the Club. For more information on reciprocal
rights click here for Australian Clubs or here for overseas clubs. |
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Complimentary DVD & Video Hire
As a member of the Club, you can hire DVD’s
and videos over night for free. They must
be returned to the Club by 6pm the following
day or a late fee of $5 will be charged. |
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