A common question we receive is “How much time in the gym is it to burn what I drank at the dinner party on the week end?” 

Here is a simple table for you:

  Total kJ Content

Converted to Fat

Big Mac Equivalent

 Running Minutes Walking Minutes
Full Beer x 2 1240 33.5grams 1.4 22 33
White Wine x 2 630 17grams 0.7 11 16.5
Red Wine x 2 670 18.1grams 0.7 12 18
Champers x 2 710 19.2grams 0.8 13 19.5
Spirit & softy x 2 1000 27grams 1.1 17 25.5
Pre-mixed drinks x 2 1800 48.6grams 2 31 46.5

 
 
   
 
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