Crossfit is the sport of fitness. It is a strength and conditioning program based around using functional movements combined in a high intensity and constantly varied workout. Using a combination of cardio, basic gymnastic and calisthenics, powerlifting and olympic weightlifting, CrossFit will help you lose weight, get stronger, faster, fitter and be more confident.
As with any high intensity training where you challenge your body, injuries can occur. At South Eastern Active Health, our practitioners understand CrossFit, because they participate in the sport. Due to the unique skill set a CrossFit athlete needs to acquire as they progress in the sport, it is important that injuries be managed by a professional who understands the movements and skills required.